The lockdown here in the UK has now been extended for another 3 weeks after already being on lockdown for the last 3 weeks. With the world feeling like we are at a stand still, it feels like it’s a long way off until everything will be back to normal.Continue reading
I haven’t written about my anxiety for a little while now. Recently you may have read about my day trip to London, which you can read here. I haven’t been to London for years, it always triggered my anxiety with the huge crowds of people and constant bustling. So for a long time I never went back. However I recently went back and I really surprised myself.Continue reading
For over a year now I have been single and with that I have come to deal with a lot of different emotions and thoughts. Everyone deals with being single differently and for me it was the first time I had been single since being 16, which was a while ago now.Continue reading
This year has gone by so quickly it’s unreal. It really doesn’t feel like May. The past 5 months have been crazy, I seem to have been drifting from one assessment to the next without really stopping to breathe. So I thought I would do a little roundup as to where I have been, what I have been up to and where I’d like t be heading.Continue reading
12 months can bring a lot of change, both good and bad. A lot of things can happen, some will be forgotten and others will be cherished memories. I for one would never have envisaged myself where I am now. If someone would have told me in January half the things I’d do in the next 12 months I’d have thought they were mad.
Hi everyone! Hope you’re all enjoying the run up to Christmas! It actually snowed where I live, which it hasn’t done in years! Today I wanted to go over a few things that I do to help me when I’m feeling anxious. Every now and then I do a post on how I’m feeling/dealing with my mental health. Which I usually write as I am feeling anxious. So I thought I would write a post on how I actually deal with feeling anxious and not just those thoughts during the time of feeling it.